Energy drinks are becoming an increasingly popular source of caffeine. There are so many different brands and flavors on the market. While they are a great source of energy, it’s important to take the time to ensure that they aren’t harming your health. Here’s what you need to know about energy drinks and how they can potentially affect your smile.
Energy Drink Ingredients & Acidity Levels
Many energy drinks are chock-full of sugar. Sugar causes an acidic reaction with plaque and creates an acidic environment in the mouth. The acid eats away at enamel which can, over time, cause cavities and tooth decay. Another issue with energy drinks is that most are naturally more acidic than other beverages, such as sodas. When you drink acidic beverages, saliva production plummets which can give harmful bacteria the opportunity to run rampant. Acidic beverages can also eat away at enamel and weaken teeth over time.
Consume Energy Drinks in Moderation
We recommend consuming energy drinks in moderation and being mindful of which brands you are choosing based on their ingredients. If you have the option, choose sugar-free energy drinks to help protect the natural pH levels of your mouth. We also recommend that you rinse your mouth with water after consuming energy drinks to help wash any leftover residue off the teeth.
Schedule Your Biannual Dental Visit
It’s always important to be mindful of what you’re consuming and how it may affect your smile. We also want to encourage you to regularly visit the dentist. The American Dental Association states that everyone should go to the dentist at least twice a year for a cleaning and exam. The best way to ensure you maintain a healthy smile is to have a trusted, go-to dental home and team that can help guide you, monitor your oral health, and answer any questions or concerns you may have about certain foods and drinks! Looking for a dental home in Chico, California? Our team would love to join you on your dental health journey. Please contact us to schedule your appointment!